In addition to juicing, I have started to make "green smoothies" everyday as a meal replacement for either breakfast or lunch. I use 2 or 3 whole, fresh fruits (mostly bananas, oranges, pears, apples, blueberries), then I add 2 large handfuls of leafy greens (like spinach, romaine, swiss chard) and lastly, I add 1 cup of frozen fruit (such as strawberries, mangoes, pineapple, peaches) and blend it up. Oh, and I add a scoop of protein powder and a cup of water too! So delicious and nutritious and very filling!!!
2 comments:
Thanks for sharing this! I totally need to eat better. I may just try this and pass it along to my dad;)
That looks just like what we make..warning.. Mike actually removed the cover one time (while it was blending) and we had a instant green kitchen. XO Emily
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